SHREDDED CHICKEN vs BARBECUE PIT PULLEN PORK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SHREDDED CHICKEN: 4 vs BARBECUE PIT PULLEN PORK: 4 (4 ties)

Overview

Nutrient	SHREDDED CHICKEN	BARBECUE PIT PULLEN PORK	Winner
Calories	107 cal	179 cal
Protein	19.1 g	14.3 g
Carbs	1.2 g	1.8 g
Fat	2.4 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED CHICKEN	BARBECUE PIT PULLEN PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHREDDED CHICKEN	BARBECUE PIT PULLEN PORK
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.4 MG	0.8 MG
Potassium, K	0 MG	321 MG
Sodium, Na	464 MG	884 MG

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