SHREDDED CHICKEN vs STIR-FRY BEEF STRIPS

Nutrition comparison per 100 g serving

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STIR-FRY BEEF STRIPS wins in 4 out of 12 nutrient categories

SHREDDED CHICKEN: 2 vs STIR-FRY BEEF STRIPS: 4 (6 ties)

Overview

Nutrient	SHREDDED CHICKEN	STIR-FRY BEEF STRIPS	Winner
Calories	155 cal	143 cal
Protein	29.8 g	23.8 g
Carbs	1.2 g	1.2 g	Tie
Fat	3.6 g	3.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED CHICKEN	STIR-FRY BEEF STRIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHREDDED CHICKEN	STIR-FRY BEEF STRIPS
Calcium, Ca	12 MG	24 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	488 MG	0 MG
Sodium, Na	488 MG	560 MG

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