SHREDDED CHICKEN vs SEASONED GRILLED BEEF

Nutrition comparison per 100 g serving

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SHREDDED CHICKEN wins in 5 out of 12 nutrient categories

SHREDDED CHICKEN: 5 vs SEASONED GRILLED BEEF: 4 (3 ties)

Overview

Nutrient	SHREDDED CHICKEN	SEASONED GRILLED BEEF	Winner
Calories	155 cal	228 cal
Protein	29.8 g	13.0 g
Carbs	1.2 g	16.3 g
Fat	3.6 g	14.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED CHICKEN	SEASONED GRILLED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHREDDED CHICKEN	SEASONED GRILLED BEEF
Calcium, Ca	12 MG	87 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	488 MG	0 MG
Sodium, Na	488 MG	630 MG

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