SHREDDED CHICKEN vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHREDDED CHICKEN: 4
vs
TERIYAKI CHICKEN: 4
(2 ties)
Overview
| Nutrient | SHREDDED CHICKEN | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 106 cal | 162 cal | |
| Protein | 20 g | 7.8 g | |
| Carbs | 0 g | 19.7 g | |
| Fat | 1.8 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CHICKEN | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SHREDDED CHICKEN | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 247 MG | 331 MG |