SHREDDED CHICKEN vs STIR-FRY BEEF STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHREDDED CHICKEN: 3
vs
STIR-FRY BEEF STRIPS: 3
(4 ties)
Overview
| Nutrient | SHREDDED CHICKEN | STIR-FRY BEEF STRIPS | Winner |
|---|---|---|---|
| Calories | 107 cal | 247 cal | |
| Protein | 19.1 g | 24.7 g | |
| Carbs | 1.2 g | 9.4 g | |
| Fat | 2.4 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CHICKEN | STIR-FRY BEEF STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED CHICKEN | STIR-FRY BEEF STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 464 MG | 506 MG |