SHREDDED CHEESE MILD CHEDDAR vs MEDIUM CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR NATURAL CHEESE wins in 2 out of 11 nutrient categories
SHREDDED CHEESE MILD CHEDDAR: 1
vs
MEDIUM CHEDDAR NATURAL CHEESE: 2
(8 ties)
Overview
| Nutrient | SHREDDED CHEESE MILD CHEDDAR | MEDIUM CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CHEESE MILD CHEDDAR | MEDIUM CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED CHEESE MILD CHEDDAR | MEDIUM CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 693 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 643 MG | 643 MG | Tie |