SHREDDED CHEESE vs CREAM CHEESE
Nutrition comparison per 100 g serving
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SHREDDED CHEESE wins in 5 out of 11 nutrient categories
SHREDDED CHEESE: 5
vs
CREAM CHEESE: 3
(3 ties)
Overview
| Nutrient | SHREDDED CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SHREDDED CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 721 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 233 MG | |
| Sodium, Na | 679 MG | 350 MG |