SHREDDED CHEESE vs PEPPER JACK CHEESE SPREAD
Nutrition comparison per 100 g serving
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SHREDDED CHEESE wins in 5 out of 11 nutrient categories
SHREDDED CHEESE: 5
vs
PEPPER JACK CHEESE SPREAD: 1
(5 ties)
Overview
| Nutrient | SHREDDED CHEESE | PEPPER JACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CHEESE | PEPPER JACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED CHEESE | PEPPER JACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 750 MG |