SHREDDED CHEESE vs WHITE EXTRA SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHREDDED CHEESE wins in 4 out of 11 nutrient categories
SHREDDED CHEESE: 4
vs
WHITE EXTRA SHARP CHEDDAR CHEESE: 3
(4 ties)
Overview
| Nutrient | SHREDDED CHEESE | WHITE EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CHEESE | WHITE EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SHREDDED CHEESE | WHITE EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 679 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 89 MG | 71 MG | |
| Sodium, Na | 607 MG | 643 MG |