SHREDDED CHEESE vs SALSA & CHEESE DIP
Nutrition comparison per 100 g serving
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SHREDDED CHEESE wins in 4 out of 10 nutrient categories
SHREDDED CHEESE: 4
vs
SALSA & CHEESE DIP: 2
(4 ties)
Overview
| Nutrient | SHREDDED CHEESE | SALSA & CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 400 cal | 97 cal | |
| Protein | 20 g | 3.2 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 30 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED CHEESE | SALSA & CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 710 MG |