SHREDDED CHEESE vs ITALIAN 3 CHEESE BLEND
Nutrition comparison per 100 g serving
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ITALIAN 3 CHEESE BLEND wins in 6 out of 10 nutrient categories
SHREDDED CHEESE: 1
vs
ITALIAN 3 CHEESE BLEND: 6
(3 ties)
Overview
| Nutrient | SHREDDED CHEESE | ITALIAN 3 CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED CHEESE | ITALIAN 3 CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 857 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 1,036 MG |