SHREDDED CHEDDAR JACK CHEESE vs SMOKED SHARP WHITE CHEDDAR
Nutrition comparison per 100 g serving
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SMOKED SHARP WHITE CHEDDAR wins in 2 out of 10 nutrient categories
SHREDDED CHEDDAR JACK CHEESE: 1
vs
SMOKED SHARP WHITE CHEDDAR: 2
(7 ties)
Overview
| Nutrient | SHREDDED CHEDDAR JACK CHEESE | SMOKED SHARP WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CHEDDAR JACK CHEESE | SMOKED SHARP WHITE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED CHEDDAR JACK CHEESE | SMOKED SHARP WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 607 MG |