SHREDDED CHEDDAR JACK CHEESE vs LIGHT RICOTTA CHEESE
Nutrition comparison per 100 g serving
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SHREDDED CHEDDAR JACK CHEESE wins in 4 out of 10 nutrient categories
SHREDDED CHEDDAR JACK CHEESE: 4
vs
LIGHT RICOTTA CHEESE: 3
(3 ties)
Overview
| Nutrient | SHREDDED CHEDDAR JACK CHEESE | LIGHT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 97 cal | |
| Protein | 25 g | 8.1 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 28.6 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CHEDDAR JACK CHEESE | LIGHT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED CHEDDAR JACK CHEESE | LIGHT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 161 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 607 MG | 89 MG |