SHREDDED CARROTS vs CHOPPED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SHREDDED CARROTS: 3
vs
CHOPPED CAULIFLOWER: 3
(4 ties)
Overview
| Nutrient | SHREDDED CARROTS | CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED CARROTS | CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 318 MG | 294 MG | |
| Sodium, Na | 71 MG | 29 MG |