SHREDDED CARROTS vs SLICED BEETS

Nutrition comparison per 100 g serving

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SLICED BEETS wins in 5 out of 12 nutrient categories

SHREDDED CARROTS: 2 vs SLICED BEETS: 5 (5 ties)

Overview

Nutrient	SHREDDED CARROTS	SLICED BEETS	Winner
Calories	41 cal	29 cal
Protein	1.2 g	0.8 g
Carbs	9.4 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED CARROTS	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHREDDED CARROTS	SLICED BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	125 MG
Sodium, Na	71 MG	208 MG

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