SHREDDED CARROTS vs ORGANIC FLORETS BROCCOLI
Nutrition comparison per 100 g serving
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ORGANIC FLORETS BROCCOLI wins in 8 out of 12 nutrient categories
SHREDDED CARROTS: 1
vs
ORGANIC FLORETS BROCCOLI: 8
(3 ties)
Overview
| Nutrient | SHREDDED CARROTS | ORGANIC FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CARROTS | ORGANIC FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 68.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED CARROTS | ORGANIC FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 71 MG | 18 MG |