SHREDDED CARROTS vs ORGANIC DICED AVOCADO
Nutrition comparison per 100 g serving
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ORGANIC DICED AVOCADO wins in 5 out of 11 nutrient categories
SHREDDED CARROTS: 4
vs
ORGANIC DICED AVOCADO: 5
(2 ties)
Overview
| Nutrient | SHREDDED CARROTS | ORGANIC DICED AVOCADO | Winner |
|---|---|---|---|
| Calories | 41 cal | 167 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 9.4 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CARROTS | ORGANIC DICED AVOCADO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED CARROTS | ORGANIC DICED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 487 MG | |
| Sodium, Na | 71 MG | 0 MG |