SHREDDED CARROTS vs SWEET ANISE FENNEL
Nutrition comparison per 100 g serving
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SWEET ANISE FENNEL wins in 7 out of 11 nutrient categories
SHREDDED CARROTS: 1
vs
SWEET ANISE FENNEL: 7
(3 ties)
Overview
| Nutrient | SHREDDED CARROTS | SWEET ANISE FENNEL | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CARROTS | SWEET ANISE FENNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SHREDDED CARROTS | SWEET ANISE FENNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 318 MG | 412 MG | |
| Sodium, Na | 76 MG | 53 MG |