SHREDDED CARROTS vs APPLE SLICES
Nutrition comparison per 100 g serving
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SHREDDED CARROTS wins in 6 out of 10 nutrient categories
SHREDDED CARROTS: 6
vs
APPLE SLICES: 1
(3 ties)
Overview
| Nutrient | SHREDDED CARROTS | APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 41 cal | 99 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 9.4 g | 23.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED CARROTS | APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 34 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 318 MG | 25 MG | |
| Sodium, Na | 71 MG | 70 MG |