SHREDDED CARROTS vs RED ROMAINE
Nutrition comparison per 100 g serving
Ad 468x60
RED ROMAINE wins in 3 out of 10 nutrient categories
SHREDDED CARROTS: 2
vs
RED ROMAINE: 3
(5 ties)
Overview
| Nutrient | SHREDDED CARROTS | RED ROMAINE | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CARROTS | RED ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.2 MG |
Minerals
| Mineral | SHREDDED CARROTS | RED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 76 MG | 6 MG |