SHREDDED CARROTS vs CARROTS
Nutrition comparison per 100 g serving
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SHREDDED CARROTS wins in 5 out of 11 nutrient categories
SHREDDED CARROTS: 5
vs
CARROTS: 3
(3 ties)
Overview
| Nutrient | SHREDDED CARROTS | CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 38 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 8.2 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CARROTS | CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED CARROTS | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 235 MG | 321 MG | |
| Sodium, Na | 76 MG | 71 MG |