SHREDDED CARROTS vs LIGHT CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SHREDDED CARROTS: 5
vs
LIGHT CAESAR ROMAINE LETTUCE: 5
(1 ties)
Overview
| Nutrient | SHREDDED CARROTS | LIGHT CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 100 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 9.4 g | 9 g | |
| Fat | 0 g | 6 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CARROTS | LIGHT CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 2.4 MG | |
| Vitamin K (phylloquinone) | 14.1 UG | 0 UG |
Minerals
| Mineral | SHREDDED CARROTS | LIGHT CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 71 MG | 320 MG |