SHREDDED CARROTS vs YAUTIA
Nutrition comparison per 100 g serving
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SHREDDED CARROTS wins in 7 out of 11 nutrient categories
SHREDDED CARROTS: 7
vs
YAUTIA: 2
(2 ties)
Overview
| Nutrient | SHREDDED CARROTS | YAUTIA | Winner |
|---|---|---|---|
| Calories | 35 cal | 143 cal | |
| Protein | 1.2 g | 1.5 g | |
| Carbs | 8.2 g | 23.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CARROTS | YAUTIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | SHREDDED CARROTS | YAUTIA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 76 MG | 21 MG |