SHREDDED CARROTS vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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SHREDDED CARROTS wins in 8 out of 10 nutrient categories
SHREDDED CARROTS: 8
vs
PINEAPPLE CHUNKS: 0
(2 ties)
Overview
| Nutrient | SHREDDED CARROTS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 35 cal | 50 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 8.2 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED CARROTS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 235 MG | 100 MG | |
| Sodium, Na | 76 MG | 0 MG |