SHREDDED CARROTS vs FRESH SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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FRESH SUGAR SNAP PEAS wins in 5 out of 11 nutrient categories
SHREDDED CARROTS: 2
vs
FRESH SUGAR SNAP PEAS: 5
(4 ties)
Overview
| Nutrient | SHREDDED CARROTS | FRESH SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CARROTS | FRESH SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | SHREDDED CARROTS | FRESH SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 320 MG | 200 MG | |
| Sodium, Na | 76 MG | 0 MG |