SHREDDED CARROTS vs SHORT CUTS SWEET POTATO
Nutrition comparison per 100 g serving
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SHREDDED CARROTS wins in 5 out of 10 nutrient categories
SHREDDED CARROTS: 5
vs
SHORT CUTS SWEET POTATO: 3
(2 ties)
Overview
| Nutrient | SHREDDED CARROTS | SHORT CUTS SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 41 cal | 82 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 9.4 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CARROTS | SHORT CUTS SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SHREDDED CARROTS | SHORT CUTS SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 71 MG | 55 MG |