SHREDDED CARROTS vs ROMA TOMATOES
Nutrition comparison per 100 g serving
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SHREDDED CARROTS wins in 6 out of 11 nutrient categories
SHREDDED CARROTS: 6
vs
ROMA TOMATOES: 4
(1 ties)
Overview
| Nutrient | SHREDDED CARROTS | ROMA TOMATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CARROTS | ROMA TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | SHREDDED CARROTS | ROMA TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 71 MG | 3 MG |