SHREDDED CARROTS vs ROASTING VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED CARROTS wins in 4 out of 10 nutrient categories
SHREDDED CARROTS: 4
vs
ROASTING VEGETABLES: 1
(5 ties)
Overview
| Nutrient | SHREDDED CARROTS | ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 8.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CARROTS | ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | SHREDDED CARROTS | ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 76 MG | 18 MG |