SHREDDED CARROTS vs ORGANIC GREEN KALE
Nutrition comparison per 100 g serving
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ORGANIC GREEN KALE wins in 6 out of 10 nutrient categories
SHREDDED CARROTS: 3
vs
ORGANIC GREEN KALE: 6
(1 ties)
Overview
| Nutrient | SHREDDED CARROTS | ORGANIC GREEN KALE | Winner |
|---|---|---|---|
| Calories | 41 cal | 59 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 9.4 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED CARROTS | ORGANIC GREEN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 153 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 318 MG | 494 MG | |
| Sodium, Na | 71 MG | 35 MG |