SHREDDED CARROTS vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 4 out of 10 nutrient categories
SHREDDED CARROTS: 2
vs
GREEN BEANS: 4
(4 ties)
Overview
| Nutrient | SHREDDED CARROTS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED CARROTS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 318 MG | 212 MG | |
| Sodium, Na | 71 MG | 6 MG |