SHREDDED CARROTS vs COOKING SPINACH
Nutrition comparison per 100 g serving
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COOKING SPINACH wins in 9 out of 13 nutrient categories
SHREDDED CARROTS: 0
vs
COOKING SPINACH: 9
(4 ties)
Overview
| Nutrient | SHREDDED CARROTS | COOKING SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CARROTS | COOKING SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 194 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | SHREDDED CARROTS | COOKING SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 99 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 318 MG | 558 MG | |
| Sodium, Na | 76 MG | 76 MG | Tie |