SHREDDED CABBAGE vs CRANBERRY ROMAN BEANS
Nutrition comparison per 100 g serving
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CRANBERRY ROMAN BEANS wins in 5 out of 12 nutrient categories
SHREDDED CABBAGE: 4
vs
CRANBERRY ROMAN BEANS: 5
(3 ties)
Overview
| Nutrient | SHREDDED CABBAGE | CRANBERRY ROMAN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 325 cal | |
| Protein | 1.2 g | 22.5 g | |
| Carbs | 5.9 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CABBAGE | CRANBERRY ROMAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED CABBAGE | CRANBERRY ROMAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 127 MG | |
| Iron, Fe | 0.4 MG | 5 MG | |
| Potassium, K | 188 MG | 1,332 MG | |
| Sodium, Na | 24 MG | 0 MG |