SHREDDED CABBAGE vs ZUCCHINI SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED CABBAGE wins in 6 out of 11 nutrient categories
SHREDDED CABBAGE: 6
vs
ZUCCHINI SQUASH: 3
(2 ties)
Overview
| Nutrient | SHREDDED CABBAGE | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 15 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 5.9 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CABBAGE | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | SHREDDED CABBAGE | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 188 MG | 260 MG | |
| Sodium, Na | 24 MG | 10 MG |