SHREDDED BRUSSELS SPROUTS vs CELERY STICKS

Nutrition comparison per 100 g serving

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SHREDDED BRUSSELS SPROUTS wins in 7 out of 13 nutrient categories

SHREDDED BRUSSELS SPROUTS: 7 vs CELERY STICKS: 4 (2 ties)

Overview

Nutrient	SHREDDED BRUSSELS SPROUTS	CELERY STICKS	Winner
Calories	41 cal	18 cal
Protein	3.5 g	0.9 g
Carbs	9.4 g	2.7 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED BRUSSELS SPROUTS	CELERY STICKS
Folate, total	0 UG	36 UG
Vitamin C, total ascorbic acid	84.7 MG	3.3 MG
Vitamin K (phylloquinone)	178.8 UG	0 UG

Mineral	SHREDDED BRUSSELS SPROUTS	CELERY STICKS
Calcium, Ca	47 MG	36 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	388 MG	264 MG
Sodium, Na	24 MG	82 MG

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