SHREDDED BRUSSELS SPROUTS vs ORGANIC STEAMABLE RICED BROCCOLI
Nutrition comparison per 100 g serving
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ORGANIC STEAMABLE RICED BROCCOLI wins in 4 out of 10 nutrient categories
SHREDDED BRUSSELS SPROUTS: 3
vs
ORGANIC STEAMABLE RICED BROCCOLI: 4
(3 ties)
Overview
| Nutrient | SHREDDED BRUSSELS SPROUTS | ORGANIC STEAMABLE RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 41 cal | 32 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 9.4 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED BRUSSELS SPROUTS | ORGANIC STEAMABLE RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 388 MG | 245 MG | |
| Sodium, Na | 24 MG | 100 MG |