SHREDDED BRUSSELS SPROUTS vs NATURE BLESSED

Nutrition comparison per 100 g serving

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SHREDDED BRUSSELS SPROUTS wins in 7 out of 14 nutrient categories

SHREDDED BRUSSELS SPROUTS: 7 vs NATURE BLESSED: 2 (5 ties)

Overview

Nutrient	SHREDDED BRUSSELS SPROUTS	NATURE BLESSED	Winner
Calories	41 cal	24 cal
Protein	3.5 g	1.2 g
Carbs	9.4 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	3.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED BRUSSELS SPROUTS	NATURE BLESSED	Winner
Folate, total	35 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	84.7 MG	7.1 MG

Mineral	SHREDDED BRUSSELS SPROUTS	NATURE BLESSED	Winner
Calcium, Ca	47 MG	47 MG	Tie
Iron, Fe	1.4 MG	0.9 MG
Potassium, K	388 MG	0 MG
Sodium, Na	24 MG	0 MG

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