SHREDDED BRUSSELS SPROUTS vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 12 nutrient categories
SHREDDED BRUSSELS SPROUTS: 3
vs
ORGANIC: 6
(3 ties)
Overview
| Nutrient | SHREDDED BRUSSELS SPROUTS | ORGANIC | Winner |
|---|---|---|---|
| Calories | 49 cal | 25 cal | |
| Protein | 2.1 g | 2.8 g | |
| Carbs | 7.0 g | 3.5 g | |
| Fat | 0.1 g | 0.7 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BRUSSELS SPROUTS | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.5 MG | 14.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED BRUSSELS SPROUTS | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 160 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 28 MG | 28 MG | Tie |