SHREDDED BRUSSELS SPROUTS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED BRUSSELS SPROUTS wins in 10 out of 12 nutrient categories
SHREDDED BRUSSELS SPROUTS: 10
vs
BUTTERNUT SQUASH: 0
(2 ties)
Overview
| Nutrient | SHREDDED BRUSSELS SPROUTS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 41 cal | 59 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.4 g | 11.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BRUSSELS SPROUTS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 178.8 UG | 0 UG |
Minerals
| Mineral | SHREDDED BRUSSELS SPROUTS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 24 MG | 18 MG |