SHREDDED BEETS IN VINEGAR BRINE vs CUTS & TIPS ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED BEETS IN VINEGAR BRINE wins in 5 out of 11 nutrient categories
SHREDDED BEETS IN VINEGAR BRINE: 5
vs
CUTS & TIPS ASPARAGUS: 4
(2 ties)
Overview
| Nutrient | SHREDDED BEETS IN VINEGAR BRINE | CUTS & TIPS ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 28 cal | |
| Protein | 1 g | 2.4 g | |
| Carbs | 15 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BEETS IN VINEGAR BRINE | CUTS & TIPS ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 1.9 MG |
Minerals
| Mineral | SHREDDED BEETS IN VINEGAR BRINE | CUTS & TIPS ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 40 MG | 216 MG |