SHREDDED BEETS vs SOUTHERN STYLE POTATO SALAD
Nutrition comparison per 100 g serving
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SHREDDED BEETS wins in 5 out of 11 nutrient categories
SHREDDED BEETS: 5
vs
SOUTHERN STYLE POTATO SALAD: 4
(2 ties)
Overview
| Nutrient | SHREDDED BEETS | SOUTHERN STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 221 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 10 g | 15.0 g | |
| Fat | 0 g | 15.9 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BEETS | SOUTHERN STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SHREDDED BEETS | SOUTHERN STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 133 MG | 283 MG |