SHREDDED BEEF WITH BEEF BROTH vs SMOKED HAM

Nutrition comparison per 100 g serving

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SHREDDED BEEF WITH BEEF BROTH wins in 5 out of 10 nutrient categories

SHREDDED BEEF WITH BEEF BROTH: 5 vs SMOKED HAM: 1 (4 ties)

Overview

Nutrient	SHREDDED BEEF WITH BEEF BROTH	SMOKED HAM	Winner
Calories	105 cal	161 cal
Protein	17.8 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	4.0 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED BEEF WITH BEEF BROTH	SMOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHREDDED BEEF WITH BEEF BROTH	SMOKED HAM
Calcium, Ca	13 MG	0 MG
Iron, Fe	3.0 MG	0 MG
Sodium, Na	382 MG	857 MG

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