SHREDDED BEEF TACOS vs DOLMALA

Nutrition comparison per 100 g serving

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DOLMALA wins in 6 out of 10 nutrient categories

SHREDDED BEEF TACOS: 3 vs DOLMALA: 6 (1 ties)

Overview

Nutrient	SHREDDED BEEF TACOS	DOLMALA	Winner
Calories	180 cal	149 cal
Protein	15.9 g	3.5 g
Carbs	12.7 g	26.0 g
Fat	5.8 g	4.0 g
Fiber	2.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED BEEF TACOS	DOLMALA	Winner
Vitamin C, total ascorbic acid	4.8 MG	11.4 MG

Mineral	SHREDDED BEEF TACOS	DOLMALA
Calcium, Ca	11 MG	220 MG
Iron, Fe	1.9 MG	0.3 MG
Sodium, Na	291 MG	353 MG

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