SHREDDED BEEF TACOS vs BLACK BEAN
Nutrition comparison per 100 g serving
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BLACK BEAN wins in 5 out of 10 nutrient categories
SHREDDED BEEF TACOS: 4
vs
BLACK BEAN: 5
(1 ties)
Overview
| Nutrient | SHREDDED BEEF TACOS | BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 180 cal | 144 cal | |
| Protein | 15.9 g | 5.3 g | |
| Carbs | 12.7 g | 26.0 g | |
| Fat | 5.8 g | 2.2 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BEEF TACOS | BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0.5 MG |
Minerals
| Mineral | SHREDDED BEEF TACOS | BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 66 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Sodium, Na | 291 MG | 360 MG |