SHREDDED BEEF TACOS vs TURKEY SAUSAGE BREAKFAST WRAP
Nutrition comparison per 100 g serving
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SHREDDED BEEF TACOS wins in 5 out of 10 nutrient categories
SHREDDED BEEF TACOS: 5
vs
TURKEY SAUSAGE BREAKFAST WRAP: 4
(1 ties)
Overview
| Nutrient | SHREDDED BEEF TACOS | TURKEY SAUSAGE BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calories | 180 cal | 133 cal | |
| Protein | 15.9 g | 9.9 g | |
| Carbs | 12.7 g | 15.2 g | |
| Fat | 5.8 g | 5.7 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BEEF TACOS | TURKEY SAUSAGE BREAKFAST WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 4.6 MG |
Minerals
| Mineral | SHREDDED BEEF TACOS | TURKEY SAUSAGE BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 114 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 291 MG | 354 MG |