SHREDDED BEEF MINI TAMALES vs VEGETABLE & PORK DUMPLING
Nutrition comparison per 100 g serving
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VEGETABLE & PORK DUMPLING wins in 6 out of 10 nutrient categories
SHREDDED BEEF MINI TAMALES: 3
vs
VEGETABLE & PORK DUMPLING: 6
(1 ties)
Overview
| Nutrient | SHREDDED BEEF MINI TAMALES | VEGETABLE & PORK DUMPLING | Winner |
|---|---|---|---|
| Calories | 305 cal | 188 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 23.4 g | 6.3 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BEEF MINI TAMALES | VEGETABLE & PORK DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | SHREDDED BEEF MINI TAMALES | VEGETABLE & PORK DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 289 MG | 411 MG |