SHREDDED BEEF vs FIRE GLAZED SPIRAL SLICED HAM
Nutrition comparison per 100 g serving
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FIRE GLAZED SPIRAL SLICED HAM wins in 4 out of 10 nutrient categories
SHREDDED BEEF: 2
vs
FIRE GLAZED SPIRAL SLICED HAM: 4
(4 ties)
Overview
| Nutrient | SHREDDED BEEF | FIRE GLAZED SPIRAL SLICED HAM | Winner |
|---|---|---|---|
| Calories | 259 cal | 153 cal | |
| Protein | 16.5 g | 18.8 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 20 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BEEF | FIRE GLAZED SPIRAL SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED BEEF | FIRE GLAZED SPIRAL SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 435 MG | 1,012 MG |