SHREDDED BEEF vs FULLY COOKED CURED SMOKED BEEF

Nutrition comparison per 100 g serving

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FULLY COOKED CURED SMOKED BEEF wins in 4 out of 10 nutrient categories

SHREDDED BEEF: 2 vs FULLY COOKED CURED SMOKED BEEF: 4 (4 ties)

Overview

Nutrient	SHREDDED BEEF	FULLY COOKED CURED SMOKED BEEF	Winner
Calories	259 cal	107 cal
Protein	16.5 g	25 g
Carbs	0 g	1.8 g
Fat	20 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED BEEF	FULLY COOKED CURED SMOKED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHREDDED BEEF	FULLY COOKED CURED SMOKED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	1.3 MG
Sodium, Na	435 MG	1,071 MG

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