SHREDDED BEEF vs BBQ WHOLE ROASTED CHICKEN
Nutrition comparison per 100 g serving
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BBQ WHOLE ROASTED CHICKEN wins in 4 out of 10 nutrient categories
SHREDDED BEEF: 3
vs
BBQ WHOLE ROASTED CHICKEN: 4
(3 ties)
Overview
| Nutrient | SHREDDED BEEF | BBQ WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 259 cal | 190 cal | |
| Protein | 16.5 g | 25 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 20 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BEEF | BBQ WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED BEEF | BBQ WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 435 MG | 381 MG |