SHREDDED ASIAGO MEDIUM CHEESE vs PINEAPPLE 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED ASIAGO MEDIUM CHEESE wins in 5 out of 11 nutrient categories
SHREDDED ASIAGO MEDIUM CHEESE: 5
vs
PINEAPPLE 4% SMALL CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | SHREDDED ASIAGO MEDIUM CHEESE | PINEAPPLE 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 115 cal | |
| Protein | 25 g | 8.9 g | |
| Carbs | 3.6 g | 14.2 g | |
| Fat | 28.6 g | 3.1 g | |
| Fiber | 3.6 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ASIAGO MEDIUM CHEESE | PINEAPPLE 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED ASIAGO MEDIUM CHEESE | PINEAPPLE 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 1,071 MG | 274 MG |