SHREDDED ASIAGO CHEESE vs CHEDDAR JACK CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR JACK CHEESE wins in 4 out of 11 nutrient categories
SHREDDED ASIAGO CHEESE: 3
vs
CHEDDAR JACK CHEESE: 4
(4 ties)
Overview
| Nutrient | SHREDDED ASIAGO CHEESE | CHEDDAR JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ASIAGO CHEESE | CHEDDAR JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED ASIAGO CHEESE | CHEDDAR JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 686 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 600 MG | 571 MG |